Weigh In record (no journal entry) for 05 May 2013
|
91.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 30.82g | Prot: 90.28g | Carbs: 137.54g.
Breakfast: Corn Flakes , Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Granulated Sugar . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Pickled Beetroot, Salad Cream, Red Onions, Sliced Ham (Extra Lean). Dinner: Chicken Breast (Skin Not Eaten), Cooked Savoy Cabbage (Fat Not Added in Cooking), Tesco Baby New Potatoes, Carrots, Bisto Gravy Granules. Snacks/Other: Raspberry & Cranberry Still Water, Cadbury Twirl, PG tips Tea with Semi-Skimmed Milk, Lurpak Garlic Butter, Napolina Chopped Tomatoes, Whole Wheat Pita Bread, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
|
|
2330 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Easyeater's Weight History
|