Weigh In record (no journal entry) for 22 April 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 54.00g | Prot: 41.35g | Carbs: 112.36g.
Breakfast: Morrisons Sunflower Seeds, Blueberries , Egg (Whole) , Bananas . Lunch: Avocados , Ryvita Multigrain Crunchy Rye Breads. Dinner: Asda Wholegrain Micro Rice, Bolognese. Snacks/Other: Tea with Milk, Tea with Milk. more...
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1721 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Yoga - 10 minutes, Squats (Legs) - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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