Can't wait to get down to 160 😭
|
75.5 kg
Lost so far: 6.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 54.76g | Prot: 64.74g | Carbs: 149.97g.
Breakfast: Black Pepper , Salt , Tomatoes. Lunch: Cilantro, Mission Foods White Corn Tortilla, Yellow Sweet Peppers, Cooked Red Peppers, Kraft Avocado Oil Mayo, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Mission Foods White Corn Tortilla, Lucerne Half & Half, Challenge Salted Butter, Mission Foods White Corn Tortilla, Cooked Red Peppers, Yellow Sweet Peppers , First Street Extra Large Grade AA Egg. Snacks/Other: Bigelow Tea Green Tea, Biscoff Cookies, Clover Farms 2% Milk, Post Honey Bunches of Oats Honey Roasted, Werther's Original Chewy Caramels Candies. more...
|
|
2083 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meepersjeepers's Weight History
|