Weigh In record (no journal entry) for 20 April 2020
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 24.44g | Prot: 10.91g | Carbs: 71.75g.
Breakfast: Aquafina Water (16.9 oz), Cinnamon Sugar, Basmati Rice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butter , Baking Powder or Buttermilk Biscuit (Home Recipe). more...
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Gaining 0.5 kg a Week
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