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so I'm not going to beat myself up over this. my last weigh in was over a money ago at the doctors. due to being pregnant I am expected to gain weight and I have not been able to handle this constipation due to baby. I was on day 4 of my struggle when this was taken so I am not truly in belief this was 100% my weight and not a huge influx due to blockages. so not beating myself up and next month I'll make sure to use that fiber in overtime before my weigh in to get a clean reading.
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124.7 kg
Lost so far: 73.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 13.07g | Prot: 26.90g | Carbs: 175.72g.
Breakfast: Bananas , Carnation Instant Breakfast Essentials - Strawberry Sensation, Strawberries , Food Lion 100% Lactose Free Fat Free Milk. Lunch: General Mills Cheerios Oat Crunch Cinnamon, Food Lion 100% Lactose Free Fat Free Milk. Snacks/Other: Millville Sweet & Salty Nut with Almonds Granola Bar, Great Value Strawberry Flavored Applesauce. more...
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Gaining 1.2 kg a Week
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