lopra301's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

59.2 kg Lost so far: 4.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1121 kcal

Fat: 49.46g | Prot: 60.37g | Carbs: 107.66g. Breakfast: Heinz Baked Beans, Warburtons Farmhouse White Bread, Кофе, Жареное Яйцо. Lunch: Спагетти, Tesco Salmon Fillets, Шоколадный Торт (с Шоколадной Глазурью). Dinner: Кефир 2,5%. more...

1510 kcal

Exercise: Cross Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

10 Supporters Support

Comments

Nice drop, well done 🤗

23 Apr 20 by member: bubblegum14


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lopra301's Journal, 22 Apr 20

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