Jakko57's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

62.1 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2020:

1402 kcal

Fat: 33.65g | Prot: 82.19g | Carbs: 189.64g. Breakfast: Toro Norwegian Mushy Peas, Hard Boiled Eggs. Lunch: Herr's Baked Potato Crisps - Original. Dinner: Hamburger or Hotdog Rolls, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Coffee with Skim Milk, Michigan Apples Gala Apples. more...

1949 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Power Walking - 44 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

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Jakko57's Journal, 22 Apr 20

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Jakko57's Weight History