Weigh In record (no journal entry) for 22 April 2020
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73 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 15.88g | Prot: 144.78g | Carbs: 94.36g.
Dinner: Waitrose Semolina, Tesco Curly Kale, Tesco Bell Pepper, Sainsbury's Chicken Breast Fillets, Tesco Baby Spinach, Milbona Fat Free Raspberry Protein Yoghurt. Snacks/Other: Granny Smith Apples, Oranges. more...
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Losing 0.8 kg a Week
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