Weigh In record (no journal entry) for 22 April 2020
|
58.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 36.29g | Prot: 73.70g | Carbs: 99.17g.
Breakfast: Agurkas Agurkas, Kaimiškas Kiaušinis L Dydis, Kiausinio Baltymas Baltymas, Valdo Rīsi Ryziai. Lunch: Cucumber (with Peel) , Home Boiled Chicken Breast, Tomatoes, Dry Whole Wheat Pasta , Flaxseed Oil. Dinner: Zigmas Klasikine Silkiu File Aliejuje Zigmas. Snacks/Other: Home Made Kopūstų Sriuba, Maxima Kivis , Chia Pudding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikute90's Weight History
|