Weigh In record (no journal entry) for 21 April 2020
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 81.06g | Prot: 98.59g | Carbs: 89.80g.
Breakfast: Foodspring Shape Shake Vanille, Schwarzwaldmilch Weide Milch 1.5%. Lunch: Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille. Dinner: Bio-Verde Artischockenherzen, Bratwurst, Semmel, Heinz American Mustard Mild, Ketchup. Snacks/Other: Vanillesoße, Stärke, Edeka Rhabarber TK. more...
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2904 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Luise Freiheit's Weight History
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