Weigh In record (no journal entry) for 22 April 2020
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 23.33g | Prot: 85.95g | Carbs: 51.45g.
Breakfast: Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille. Lunch: Foodspring Shape Shake Vanille, Schwarzwaldmilch Weide Milch 1.5%. Dinner: Barbecue-Soße, Hähnchenbrust, Metzger Fleischkäse, Pellkartoffeln, Erlenhof Grüner Spargel. more...
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3924 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Cross Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Luise Freiheit's Weight History
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