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25,4%
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 59.66g | Prot: 72.56g | Carbs: 129.47g.
Breakfast: Eco Cesta Copos de Avena Integrales Suaves, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Nueces, Avellanas, Azúcar, Café con Leche Semi Descremada, Milka Oreo, El Ventero Queso Tierno, Pan Blanco, Gazpacho Casero, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Baresa Aceitunas Manzanilla Deshuesadas, Tomates, Florette Gourmet Primeros Brotes. Dinner: Plátano, Bimbo Pan de Molde, Eroski Jamón Cocido Extra, Eroski Queso Edam. more...
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1820 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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