Jazzstoke's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

69.8 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

358 kcal

Fat: 11.64g | Prot: 23.60g | Carbs: 7.76g. Breakfast: Aldi Specially Selected Sardine Fillets in Olive Oil with Chilli. Lunch: Zupa Jarzynowa Per 100G. Dinner: Wicked Kitchen King Oyster Mushrooms. more...

1632 kcal

Exercise: Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 6 hours and 10 minutes, Samsung Health - 17 hours and 19 minutes. more...

Gaining 0.4 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 22 Apr 20

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Jazzstoke's Weight History