Weigh In record (no journal entry) for 22 April 2020
|
113 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 41.02g | Prot: 83.31g | Carbs: 64.81g.
Lunch: Stewed Potatoes with Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Loyd Grossman Chapatti, Milk (Whole Milk), Stew Meat Beef (Lean Only Eaten). Dinner: Green Peas , Mashed Potato, Stew Meat Beef (Lean Only Eaten). more...
|
|
3188 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|