Weigh In record (no journal entry) for 21 April 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 59.55g | Prot: 46.17g | Carbs: 129.95g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kroger Roasted Redskin Potatoes, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Thomas' Light English Muffin, International Delight French Vanilla Coffee Creamer, Grapefruit Juice. Lunch: HEB Sparkling Cranberry Tangerine, Starbucks Protein Bistro Box (Snack Size). more...
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2821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hopeful1953's Weight History
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