Weigh In record (no journal entry) for 21 April 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 5.14g | Prot: 5.95g | Carbs: 70.59g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Saltine Crackers, Bananas. more...
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Losing 0.6 kg a Week
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