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21 Apr 20

adefwebserver's Journal, 21 Apr 20

 
Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
82.1 kg Lost so far: 11.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 April 2020:
938 kcal Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2132 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Yes it is ☀️have a great day Adef 💜💚 
21 Apr 20 by member: jcmama777
@jcmama777 - You Too! 💖💜🌞👍🏾🙌🏾 
21 Apr 20 by member: adefwebserver
Happy day 2 
21 Apr 20 by member: liv001
@liv001 - Thanks! I want to do a run... (sigh). Perhaps tomorrow if I can wake up early enough and get out by 6:00am... Take Care! 
21 Apr 20 by member: adefwebserver

     
 

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