Weigh In record (no journal entry) for 04 May 2013
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86.2 kg
Lost so far: 4.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 42.90g | Prot: 80.85g | Carbs: 187.32g.
Breakfast: Ultrameal. Lunch: Bombay Curry. Dinner: Waterchestnuts, Turkey Breast Meat, Chinese Style Curry Sauce. Snacks/Other: Bananas, Light Toffee Yoghurt, Digestives Lights, Pickle, Cheese, Smoked Honey Ham (Cooked), Tasty Wholemeal Rolls, Infinity Chocolate & Caramel. more...
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3186 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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