bamboobar's Journal, 21 Apr 20

Day 6 : weigh in before my daily fitness: power walking for 2hours . Must complete the mission today. I hope by next 3days I will reach my goals. Then again I have two more weeks of this mission...

77 kg Lost so far: 3 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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455 kcal

Fat: 18.75g | Prot: 25.63g | Carbs: 49.72g.   Breakfast: Toasted White Bread . Lunch: Chicken Salad, Soft Boiled Egg. Snacks/Other: Roasted Mixed Nuts with Peanuts, Bananas . more...

2738 kcal

Exercise: Hula Hoop - 10 minutes, Power Walking - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...