Weigh In record (no journal entry) for 20 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 83.06g | Prot: 110.71g | Carbs: 164.10g.
Breakfast: Extra Virgin Olive Oil, Egg, Brace's Classic Wholemeal Sliced Bread, Tesco Beef Tomato, Cucumber (with Peel), Tesco Houmous. Lunch: Grapefruit (Pink and Red) , Tesco Italian Prosciutto, Tesco Cantaloupe Melon. Dinner: Peppers stuffed with rice and mince. Snacks/Other: Tesco Almonds, Tesco Whole Foods Cashew Nuts, Tesco Pumpkin Seeds, Tesco Honeydew Melon, Tesco Cantaloupe Melon, Bulk Powders Pure Whey Protein Chocolate, Tesco Greek Style Yoghurt, Millet (Cooked) . more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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