JLThreatful's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

57.4 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

558 kcal

Fat: 38.03g | Prot: 24.91g | Carbs: 36.70g. Breakfast: Fried Egg, Smoked or Cured Bacon. Lunch: Multigrain Bread, Kraft Smooth Peanut Butter. more...

2347 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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JLThreatful's Journal, 20 Apr 20

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JLThreatful's Weight History