Weigh In record (no journal entry) for 03 May 2013
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112 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 111.02g | Prot: 159.35g | Carbs: 125.01g.
Breakfast: Boiled Egg, Oats. Lunch: Lamb Chop, Broccoli. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Lamb Loin Chop (Lean Only Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Apples. more...
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4506 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours, Sleeping - 5 hours and 10 minutes. more...
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Gaining 1.5 kg a Week
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Fairbridge's Weight History
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