Cristal's's Journal, 20 Apr 20

Quatrième semaine....
60.8 kg Lost so far: 2.3 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
1542 kcal Fat: 97.17g | Prot: 77.33g | Carbs: 86.39g.   Breakfast: Intermarché Noix du Brésil , Carrefour Fruits Rouges Surgelés , Monoprix Gourmet Yaourt Grec, Kellogg's Extra 3 Fruits Rouges. Dinner:  🍄Farce aux champignons 🍄, Casa Azzurra Parmigiano Reggiano Dop,  Oeuf sur le Plat, Bofrost Risotto Butternut et Parmesan. Snacks/Other: Prozis Protéine Soja Pomme/Cannelle,  Oeuf de Caille,  Café,  Vegan Brownie. more...
44 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.5 kg a Week

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Cristal's's Weight History


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