Weigh In record (no journal entry) for 20 April 2020
|
99.2 kg
Lost so far: 104.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 97.21g | Prot: 162.05g | Carbs: 124.43g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Mission Chunky Medium Salsa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Great Value Broccoli Cuts, Great Value American Cheese Singles, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Pickle Spears, Great Value Light Mayonnaise, Coca-Cola Diet Coke, Mt. Olive No Sugar Added Sweet Relish, Onions, Crystal Farms Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|