Weigh In record (no journal entry) for 20 April 2020
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102.9 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 44.77g | Prot: 113.87g | Carbs: 171.97g.
Breakfast: Ready brek Porridge, Morrisons Strawberries, Banana, Milbona Skimmed Milk, Co-Op 0% Fat Greek Style Natural Yoghurt. Lunch: Uncle Ben's Express Mixed Pepper Rice, Hard-Boiled Egg , Appleby's Roast Topside of Beef. Dinner: Tesco Frozen Mashed Potatoes, Birds Eye Steam Fresh Family Favourite Mix, Slimming World Beef Quarter Pounder. more...
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Gaining 4.5 kg a Week
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dean hendricks's Weight History
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