Weigh In record (no journal entry) for 20 April 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 62.52g | Prot: 168.47g | Carbs: 387.03g.
Breakfast: Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs, Tesco Semi-Skimmed Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Cadbury Double Decker (Duo), Heinz Tomato Ketchup, Roasted Grilled or Baked Chicken (Skin Not Eaten), The Natural Bagel Co. Cinnamon and Raisin Bagel . Dinner: Tesco Broccoli Florets, Tesco Cannellini Beans, Ashfield Farm 5% Lean Beef Mince, Sweet Harvest Chopped Tomatoes, Colman's Chilli Con Carne. Snacks/Other: Kellogg's Frosties, Tesco Semi-Skimmed Milk, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Semi-Skimmed Milk, Banana, Aldi Honey, White Bread (Home Recipe or Bakery). more...
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Gaining 0.3 kg a Week
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