DevilDevil's Journal, 20 Apr 20

25,6%
56.8 kg Lost so far: 3.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
1294 kcal Fat: 45.00g | Prot: 54.06g | Carbs: 169.25g.   Breakfast: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Eco Cesta Copos de Avena Integrales Suaves,  Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Bimbo Bimbo sin Corteza , Nocilla Crema de Cacao,  Azúcar,  Café con Leche Semi Descremada,  Plátano,  Miel, Danone Yogur Natural, Wetaca Lentejas Estofadas con Chorizo. Dinner: El Ventero Queso Tierno,  Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado,  Uva Negra. more...
1836 kcal Exercise: Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


DevilDevil's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.