Weigh In record (no journal entry) for 03 May 2013
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87 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 31.70g | Prot: 86.08g | Carbs: 186.32g.
Breakfast: Ultrameal, Cantaloupe, Pineapple. Lunch: Moroccan Cous Cous, Chicken Breast Meat, Roasted Vegetables. Dinner: Chicken Tikka Masala (Count on Us). Snacks/Other: Peanut Butter Cups, Chocolate Bar. more...
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Gaining 0.4 kg a Week
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