Weigh In record (no journal entry) for 19 April 2020
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114 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 69.09g | Prot: 82.31g | Carbs: 58.63g.
Lunch: Loyd Grossman Chapatti, Stew Meat Beef (Lean Only Eaten), Milk (Whole Milk), Beef Sausage (Cured, Cooked, Smoked). Dinner: Beef (Lean Only Eaten), Avocado. more...
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Gaining 0.1 kg a Week
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