lopra301's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

59.6 kg Lost so far: 4.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

820 kcal

Fat: 36.09g | Prot: 28.62g | Carbs: 92.31g. Breakfast: Кулич Пасхальный, Кофе, Co-Op Red Pepper Houmous, Жареное Яйцо. Lunch: Хумус, Спагетти. more...

1530 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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lopra301's Journal, 19 Apr 20

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