Weigh In record (no journal entry) for 19 April 2020
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 28.18g | Prot: 39.95g | Carbs: 192.92g.
Breakfast: Flora Original, New York Bagel Red Onion & Chive Bagel. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Green Peas (Frozen) , Broccoli , Paxo Sage and Onion Stuffing, Bisto Original Gravy, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Swede, Sainsbury's Roast Potatoes, Linda McCartney Lincolnshire Sausages. Snacks/Other: Coca-Cola Coca-Cola (Can), Shloer White Grape . more...
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1607 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Eluna_88's Weight History
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