Weigh In record (no journal entry) for 19 April 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 80.17g | Prot: 77.81g | Carbs: 206.73g.
Breakfast: Nairn's Dark Chocolate Chip Oat Biscuits, Honey , Sainsbury's Frozen Blueberries, The Coconut Collaborative Mango & Passionfruit Yoghurt. Lunch: Salami, Prosciutto, John West Tuna Chunks in Spring Water (65g), Marks & Spencer Grated Cheddar & Mozzarella, Пицка От Тони (Только База С Томатным Соусом). Snacks/Other: Kallo Belgian Milk Chocolate Rice Cake Minis, Lindt Dark Chocolate with Sea Salt, Wall's Mini Twister. more...
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Losing 1.0 kg a Week
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Marrrrsik's Weight History
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