Weigh In record (no journal entry) for 19 April 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 161.70g | Prot: 183.41g | Carbs: 284.95g.
Dinner: 統一 菠蘿奶酥麵包, 有皮雞翼（烘烤）, 拿坡里 總匯披薩, Costco 烤大雞腿. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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