JLThreatful's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

57.8 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

923 kcal

Fat: 50.69g | Prot: 62.89g | Carbs: 56.35g. Breakfast: Bananas, Smoked or Cured Bacon, Fried Egg. Lunch: Boiled Egg, Pork Chow Mein or Chop Suey. more...

2014 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Hiking - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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JLThreatful's Journal, 18 Apr 20

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JLThreatful's Weight History