Pensloss's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

81.2 kg Lost so far: 18.1 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

727 kcal

Fat: 29.91g | Prot: 47.18g | Carbs: 53.53g. Breakfast: Scrambled Egg, Coffee. Lunch: Tesco Vegetable Soup, Chicken Breast. Dinner: Tesco Finest Wholemeal Loaf, Marks & Spencer Borlotti, Flageolet & Black Bean Salad. more...

2734 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 59 minutes, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week