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Day 1 of a planned 2 days of eating
I was able to do a 7 mile 🏃🏾♂️ run yesterday.
😎 Life is Good! Have a great day everyone!
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 84.00g | Prot: 91.00g | Carbs: 207.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Hershey's Nuggets, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice! You got a tun in. With a mask? You are doing well!!!
18 Apr 20 by member: liv001
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@liv001 - Haha oh no! I was running 8 minute miles 🏃🏾♂️ so by mile 3+ I needed every bit of oxygen I could get 😜. I carried a mask in my pocket in case I needed to walk. I passed several police, but, perhaps because I ran in the street to stay away from people they understood and let me be...
18 Apr 20 by member: adefwebserver
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Nice 🏃🏻 ☀️ have a great day Adef ♥️💜💚
18 Apr 20 by member: jcmama777
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@jcmama777 - Thank you :) You too! 💖💜
18 Apr 20 by member: adefwebserver
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18 Apr 20 by member: salmonriverrat
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18 Apr 20 by member: ocean_girl
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@Salmonriverrat, @Najwa Kale, @Draglist - Thanks!
18 Apr 20 by member: adefwebserver
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18 Apr 20 by member: jcmama777
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adefwebserver's Weight History
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