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Eating beef heart, pickled gherkins, olives, zero noodles. My breath meter says I'm in ketosis and I moved a lot of stuff from the garage to indoors here yesterday so I was active, burned off fat for energy. Zero noodles are also known as shirataki noodles. They can be useful for helping you to stop feeling hungry.
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134.3 kg
Lost so far: 9.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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Losing 9.5 kg a Week
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 Comments
Pork scratchings too, had some arrive yesterday.
18 Apr 20 by member: billruse
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Thank you for the tip about zero noodles, I'm always interested in trying new things, I'll research more about the nutritional values and see where can I get it. Have a nice day.
18 Apr 20 by member: Mindy J
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18 Apr 20 by member: peat_68
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billruse's Weight History
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