metamora's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

56.8 kg Lost so far: 6.3 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1605 kcal

Fat: 55.25g | Prot: 52.22g | Carbs: 146.13g. Breakfast: Cheerios, Whole Milk, Coffee. Lunch: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Wal-Mart 6" Flour Tortillas. Dinner: Cabernet Sauvignon Wine, Parmesan Cheese (Shredded), Pasta with Marinara Sauce. Snacks/Other: Blue Bell Krunch. more...

1831 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 17 Apr 20

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metamora's Weight History