C0bby's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

68.5 kg Lost so far: 4.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

245 kcal

Fat: 3.95g | Prot: 18.36g | Carbs: 34.89g. Breakfast: Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Plain Waffle. more...

2063 kcal

Exercise: Driving - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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C0bby's Journal, 17 Apr 20

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C0bby's Weight History