bamboobar's Journal, 17 Apr 20

bamboobar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2020

77.5 kg Lost so far: 2.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

388 kcal

Fat: 5.26g | Prot: 56.39g | Carbs: 30.02g. Breakfast: Morrisons 100% Orange Juice with Bits, Broccoli (without Salt, Drained, Cooked, Boiled) , Tuna in Water (Canned). Lunch: Aunt Bessie's Yorkshire Pudding (18g), Sainsbury's Roast Peppered Beef Slices. more...

2116 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bamboobar's Weight History

View Complete History

bamboobar's Journal, 17 Apr 20

Submit a Comment

bamboobar's Weight History