adefwebserver's Journal, 17 Apr 20

Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

I want to run, but, the 'masking requirements' are getting 'more strict'. So my goal is to get out and run by 6:00am. I figure 'social distancing' will be easier that early...

😎 Life is Good! Have a great day everyone!

80.7 kg Lost so far: 13.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1810 kcal

Fat: 77.00g | Prot: 91.00g | Carbs: 181.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Safeway Select Six Cheese Lasagna, San Luis Sourdough Sourdough Deli Bread, Safeway Select Six Cheese Lasagna, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Southern Grove Toffee Peanuts. more...

2860 kcal

Exercise: Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...