|
I don’t snack at all, I’ve been walking the treadmill just about every day and now I’ve gained all my weight back..awesome 🤦🏻♀️🤨🤬🤬
|
82.3 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 70.47g | Prot: 102.89g | Carbs: 132.46g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banquet Brown 'N Serve Original Sausage Patties, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White. Lunch: Fiber One Chocolate Fudge Brownie, Ritz Whole Wheat Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Jet's Pizza Jet's Bread , small thin crust 1 slice = 1/12 pizza jets pizza. more...
|
Gaining 0.4 kg a Week
|