Weigh In record (no journal entry) for 17 April 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 99.05g | Prot: 72.34g | Carbs: 255.37g.
Breakfast: Yakult Yakult, Coffee with Milk, Rowse Pure & Natural Honey, Whole Milk, Quaker Porridge, Frozen Cherries. Lunch: Kingsmill Tasty Wholemeal Medium, Morrisons Carvery Cooked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Creamy Coleslaw, Anchor Butter. Dinner: Birds Eye Frozen Peas, McCain Crispy French Fries, Specially Selected British Rapeseed Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Sainsbury's Mushrooms, Aldi Extra Mature Cheddar Cheese, Tesco Medium Eggs. Snacks/Other: Dry Roasted Peanuts (without Salt) , Mr Porky Finest Quality Pork Scratchings, Apple Cider, Kallo Organic Rice Cakes, Philadelphia Milka, Cadbury Starbar, Hula Hoops Original (25g), Kit Kat Kit Kat. more...
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2141 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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