Jazzstoke's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

69.5 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

734 kcal

Fat: 52.10g | Prot: 38.39g | Carbs: 16.69g. Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Fasolka Po Bretońsku Porcja. Dinner: Mr Foods Doner Kebab Meat . more...

1069 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Samsung Health - 17 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 17 Apr 20

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Jazzstoke's Weight History