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25,5%
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56.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 62.18g | Prot: 61.13g | Carbs: 129.06g.
Breakfast: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Eco Cesta Copos de Avena Integrales Suaves, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Milka Oreo, Nocilla Crema de Cacao, Bimbo Bimbo sin Corteza, Azúcar, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Tomates, Eroski Jamón Cocido Extra, Tortilla Francesa, Hacendado Mozzarella Fresca, Gazpacho Casero. Dinner: Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado, El Ventero Queso Tierno, Uva Negra. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DevilDevil's Weight History
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