metamora's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

56.8 kg Lost so far: 6.3 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1265 kcal

Fat: 50.28g | Prot: 84.44g | Carbs: 119.78g. Breakfast: Bananas, Coffee, Whole Milk. Lunch: Gala Apples, Pork Sandwich. Dinner: Green Peas, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ice Cream Sandwich. more...

1696 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 16 Apr 20

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metamora's Weight History