anilkorkut's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

91.8 kg Lost so far: 2.4 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1319 kcal

Fat: 58.66g | Prot: 107.74g | Carbs: 120.60g. Dinner: Cauliflower , Broccoli , Laura's Lean Beef Sirloin Steak, Organic Virgin Coconut Oil, Asparagus , Cooked Mushrooms (from Fresh). Snacks/Other: Apples, Berry Cake - Single Layer 1000 Cals. more...

3415 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking 15 km - 2 hours and 30 minutes. more...

Losing 3.5 kg a Week

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anilkorkut's Weight History

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anilkorkut's Journal, 16 Apr 20

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anilkorkut's Weight History