Weigh In record (no journal entry) for 16 April 2020
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.42g | Prot: 39.62g | Carbs: 95.00g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Bacon, Heinz Tomato Ketchup, Hovis Nimble Wholemeal Bread. Dinner: Green Peas (Frozen) , Nimble Wholemeal Bread, Butter, Birds Eye Omega 3 Fish Fingers (4), Morrisons Tinned Tomatoes. Snacks/Other: Cathedral City Mature Cheddar Cheese, Blossom Hill California Red, Braeburn Apples. more...
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steady weight
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tiggerlili1's Weight History
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