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5.0%
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 45.50g | Prot: 211.50g | Carbs: 237.00g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, olio olio. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Gold Standard 100% Whey - Double Rich Chocolate, Kroger Tomato Paste, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Bite Size Frosted Wheat Cereal. more...
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2564 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 10 hours and 27 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.0 kg a Week
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