Luise Freiheit's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

96.3 kg Lost so far: 2.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

850 kcal

Fat: 23.76g | Prot: 75.46g | Carbs: 86.70g. Breakfast: Foodspring Shape Shake Vanille. Lunch: Erdbeeren, Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille. Dinner: Buerger Maultaschen Original Schwäbisch, Bohneneintopf. more...

3367 kcal

Exercise: Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Cross Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Luise Freiheit's Weight History

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Luise Freiheit's Journal, 16 Apr 20

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Luise Freiheit's Weight History